Strains and Sprains of the Limbs - Home Suggestions

1. R.I.C.E. (REST, ICE, COMPRESSION, ELEVATION/RAISING) Rest the area for the first 48 hours. After this time your body will let you know how much you should be doing. Using a sling or crutches may be helpful. Ice is used to reduce swelling. Use ice, cold packs, or even frozen peas or corn for proper shaping to your injured area. Start by applying the ice for 20 minutes on, 20 minutes off, for the first 2 hours. Thereafter, use ice 5 times daily for the first 2 days. Protect your bare skin from very cold objects to prevent frostbite. Put ice in a towel. Use an elastic bandage to wrap areas of swelling. You can also use these type of bandages for support. Elevation/raising of a limb will help reduce swelling. Place your arm in a sling or elevate/ raise your foot or leg on a pillow.

2. After the first 48 hours, you can continue with ice or switch to heat therapy. Use whatever makes you feel better. You may find that alternating between cold and hot therapy feels good. You should not use heat during the first 48 hours for it may increase swelling. Remember to protect bare skin from hot water bottles etc. to prevent burns. Put the hot water bottles in a towel.

3. After 48 hours begin to move the injured area but avoid anything causing serious pain.

After using these home suggestions, please answer the following.

Questions

Is the pain still bad after using these home suggestions?