Substance Abuse and Addictive Behaviour- Home Suggestions

1. Set a goal for reduced intake. Acceptable intake for men is no more than 3 drinks per day. Women should limit to 2 drinks per day. Give yourself two non-drinking days per week.

Never drink if you are:

• pregnant
• developing a physical problem
• driving
• exercising
• working
• taking medication
• not feeling well
• depressed or suicidal

2. Act to reach your goals.

• keep track of how much you are drinking
• water down your drinks
• drink non alcoholic drinks before every alcoholic drink
• delay time of day for first drink
• decide on 2 non-drinking days per week
• avoid places with alcohol
• eat when drinking alcohol

3. Get help. Search out support groups such as AA/NA. Discuss the problem with family and friends. See your nurse/doctor for assistance.

If you know someone who has a problem with an addictive substance you can make the most impact by confronting him or her with the problem and suggesting that they seek help. Trying to help them cover up the problem may only contribute to the addictive behaviour. Addictive behaviour can lead to physical and verbal abuse problems that put you in danger. If you live with someone who has a problem with substance abuse you may also need help. Talk to your nurse/doctor or counsellor. Often friends and family are helpful for support, but may not know how to deal with the situation any better than you.

Abuse or addiction may occur with over the counter nonprescription medications, prescription drugs, or illegal drugs. It may occur with many other substances such as glue, paint, or gasoline, which may all be sniffed. Addictive behaviour may also involve activities such as gambling. As a general rule if a behaviour is repetitive and interferes with ones ability to carry on the normal activities of daily living it is a potential addiction. See your nurse/doctor to discuss this problem further. Our self-help suggestions for alcohol may be modified for other substances or behaviours.

If you need more information about how to help yourself or a loved one who may have an addiction problem please call a hot line or a health care provider in your area.