Health Features

	Nutrition and Fitness Only about 35% of Canadians get enough regular physical activity. But it's easier than you may think. Read on for exercise and nutrition tips to stay active and fit.
	Nutrition Edition - Part 2 Most of us are aware of Eating Well with Canada's Food Guide and its recommendations to eat a certain number of servings from each food group each day. Being careful with our serving sizes will help us fight the global obesity epidemic that we are facing today. Being smart about food portions will help us address the problem of obesity.
	Nutrition Edition - Part 1 Our Nutrition Edition provides information on key dietary terms that you and your family should be familiar with. Trans fats, obesity, the DASH diet - stay in the know regarding the latest in nutrition!

Experts

Dr. Susan Biali
Dr. Susan Biali is a general practitioner and freelance health writer. Her mission is to teach people to make healthier choices, optimize their well-being and live more balanced lives. More >>

Dr. Darren Larsen
Dr. Darren Larsen is a family physician at the Thornhill Medical Centre, in Ontario. He is also the president of the Medical Staff at York Central Hospital and a consultant to the Ontario Family Health Network. More >>

Government & Non-profit Health Services for Fitness

• Children's Health Programs
• Ontario Drug Benefits
• Ontario Health Insurance (OHIP) 
• Telehealth

>> More Health Services